Breaking Through Barriers: How to Make Meditation a Daily Practice

Episode 13 – Silent Meditation

Meditation doesn't have to be mysterious or perfect — it just has to be practiced. In this episode, we talk about how to break through common barriers to starting or sustaining a daily meditation habit.

We also introduce the Five Precepts (Pañca Sīla) from Theravada Buddhism as a framework to support ethical living, mental clarity, and spiritual growth. These foundational principles create the conditions for deeper meditation and personal transformation.

In this episode, we explore:

• What often stops people from meditating consistently

• How silence creates space for clarity, not just stillness

• Simple techniques to start meditating — even if your mind is busy

• The Five Precepts and how they support mindfulness in daily life

Whether you're new to meditation or reconnecting after a break, this episode offers practical encouragement to keep showing up for yourself — one breath at a time.

Looking to deepen your practice with personalized guidance? We offer individual mindfulness coaching, tailored to your life, schedule, and needs.

Message us to schedule a session or explore coaching packages that can support your journey.