Blog
How to Build Better Stress Responses To Ease Anxiety
Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.
We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.
How to Address Addiction With Other Mental Health Disorders
Struggling with substance abuse extends far beyond the addiction itself. It profoundly affects numerous areas of a person's life, encompassing work, home life, romantic relationships, friendships, and family dynamics. It's a disease that not only takes a toll on mental health but also exerts a dramatic impact on physical well-being.
Distraction Methods for Anxiety
you can counteract anxiety by using healthy distraction methods as a coping skill. Here are just a few that you can try.
How to Manage Addiction Issues In A Professional Environment
Let’s explore some strategies for managing addiction issues in the workplace.
Common Thoughts That Trap You In A Cycle of Anxiety and How to Vanquish Them
Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.
We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.
Healing Through Self-Forgiveness:Journey Towards Inner Renewal
Embracing self-forgiveness can help us understand and accept our human imperfections. But forgiving oneself is not just about letting go; it is about opening new doors to healing and growth.
The Importance of Mindfulness When Treating Addiction
Just as addiction involves more than substance use, its treatment also entails a multifaceted approach. Recovery goes beyond mere abstinence and necessitates addressing various factors. Mindfulness, in particular, plays a crucial role in addiction treatment and shouldn't be overlooked.
Bead by Bead: The Mindful Art of Counting
Have you ever held a moment in your hand? The Buddhist practice of bead counting offers exactly just that – a tangible touchpoint to the present. Each bead, a small yet significant marker, threads together an interconnected webbing of mindfulness, inviting us to pause and reconnect to our innermost self in this often-disjointed world outside. Nevertheless, this practice is not merely about counting; it's about entering into the calm within, bead by bead. This ancient technique, more relevant than ever, is a call to slow down, a reminder that peace can be found in the simplest gestures and that every small step can lead us closer to a serene state of being.
5 Tips For Breaking An Addiction to Social Media and Your Phone
Spending some time on social media each day isn’t necessarily a bad thing. But, because it’s so powerful and prominent, your social media use can quickly turn into an addiction.
At What Point Does Substance Use Turn Into An Addiction?
People want to know why occasional use stays that way for some people, while for others, it turns into a full-blown addiction. Addiction manifests for many reasons…
Can You Have Depression and Anxiety At The Same Time?
Talking about mental health is becoming less taboo to talk about throughout society. However, we still have a long way to go before the stigma is lifted. Understanding these conditions and how they can impact someone is essential. But can you have depression and anxiety at the same time?