Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.

We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.

you can counteract anxiety by using healthy distraction methods as a coping skill. Here are just a few that you can try.

Anxiety is a prevalent mental health issue that affects millions of people worldwide. It’s like being caught in a cycle of negative thoughts, each one feeding into the next, trapping you in a seemingly endless loop of apprehension and fear.

We’ll explore some of the common anxious thoughts that can keep you stuck in this cycle and discuss strategies to help you break free and regain control of your mental well-being.

Spending some time on social media each day isn’t necessarily a bad thing. But, because it’s so powerful and prominent, your social media use can quickly turn into an addiction.

Talking about mental health is becoming less taboo to talk about throughout society. However, we still have a long way to go before the stigma is lifted. Understanding these conditions and how they can impact someone is essential. But can you have depression and anxiety at the same time?

Many people feel an overwhelming amount of sadness during this period. Most often, this sadness stems from experiencing grief.

Holidays can be extremely stressful for many reasons. You have gifts to buy and social obligations, not to mention you still have normal everyday life things to contend with. One of the biggest stressors of all is, ironically, family.

Especially during the end of the year, the holiday season, and the looming tax time, economic anxiety tends to intensify. As reflected by the Index, people are grappling with heightened stress about their financial situations, losing sleep, feeling stuck, and harboring pessimism about the state of economic affairs. While economic anxiety itself is not a clinical diagnosis, it can significantly exacerbate existing anxiety disorders or even lay the groundwork for new ones.

Navigating through this time of the year, marked by financial pressures and uncertainties, can indeed be a major source of stress and anxiety. The Economic Anxiety Index sheds light on these sentiments, providing a snapshot of the collective mindset during a period that can fuel financial worries and emotional distress.

Many individuals are suddenly saddled with far more responsibility than they’ve ever had to handle.

Instead of getting recharged, you spend the weekend nervously checking emails, replaying tiny mistakes from the last week, and obsessing over your next week’s schedule. By Sunday night, all you’ve done for the previous two days is stress about work, and then it’s on to another week. How can you stop this dreaded cycle?

Trauma can be transmitted from one generation to the next, impacting individuals within a family lineage. Intergenerational trauma recognizes the potential for the emotional, psychological, and even physiological effects of trauma to be experienced by individuals who did not directly experience the traumatic event themselves. It highlights the ongoing impact of past traumatic events on subsequent generations.