Control or Quit?
Your Guide to Cutback or Cut-off Alcohol
(Get clear on your drinking & what to do about it)
Created by Luke DeBoy, LCSW-C, CAC-AD | 15+ years in mental & behavioral health
Is This Course For You?
You’ve tried to cut back… more than once
You keep wondering, “Is this really a problem, or am I overthinking it?
You want a structured change, but not a label
You want answers, but not a therapist.
You’re ready to stop spinning your wheels and finally get honest
You’re not looking for another plan to “just stop”—you want clarity, support, and a real system
“You don’t have to commit to quitting. You just have to commit to telling yourself the truth.”
What You’ll Walk Away With
You’ll know what’s working.
You’ll know what’s not.
And most importantly, you’ll know what to do next.
Whether your path is moderation or sobriety, you’ll have:
A clear understanding of your drinking patterns
Realistic, personalized goals (not rigid rules)
A tested system to follow through on those goals
The ability to evaluate if you can drink in a way that works for you—or if it’s time to stop
Tools to navigate cravings, triggers, and setbacks
Support options if you realize you need more help
“You’ll walk away knowing exactly where you stand—and what to do about it.”
Finally—A Program That Doesn’t Assume Your Destination
This isn’t just another “how to quit drinking” course or some rigid sobriety treatment program.
And it’s definitely not a bunch of surface-level tips you typically find in a YouTube video or social media clip.
This is a therapist-designed clarity framework—built to help you finally answer the question that’s been haunting you:
Can I actually control my drinking… or is it time to let it go?
No labels. No pressure. No shame.
Just the truth—guided by tools, structure, and insight that have helped hundreds of people stop guessing and start changing their habits and lifestyle for the better.
Most courses give you information.
This one gives you transformation.
You won’t be told what to do.
You’ll be shown how to figure it out—step by step—with the system I’ve used with clients for over 15 years.
Through this program, you’ll actually implement the change you want, not just think about it.
You’ll test, track, and experience what drinking (or not drinking) really looks like for you.
You’ll get honest about whether moderation is truly possible—or if letting go is the path to peace.
No guessing. No spiraling. No shame.
Just clarity, tools, and a path to what’s truly sustainable.
What You’ll Get
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Step-by-Step Chapters
Designed to walk you through your relationship with alcohol from honest reflection to decision and action. No fluff. Just focused, professionally guided clarity.
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Therapist-Designed Worksheets & Reflection Tools
These aren’t generic prompts. They’re the exact tools I’ve used with clients to uncover patterns, shift mindsets, and build meaningful change—without shame.
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Pre-Filled SMART Goal Templates
Tired of vague goals that never stick? These templates are based on real-life drinking habits I’ve observed repeatedly, so you can stop guessing and start implementing with confidence.
“Most people fail at goals because they don’t have a system. These templates are the system.”
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Custom Drink Tracker with Red Flag Alerts
Track your habits with precision and gain immediate insight when things start to slip. This isn’t about punishment—it’s about awareness, patterns, and informed decisions.
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Plug-and-Play Tools for Cravings, Triggers, and Healthy Alternatives
You’ll get concrete tools you can use in the moment—scripts, reframes, routines, and craving disruptors. No more white-knuckling it or winging it.
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Access to The Collective Community + Weekly Group Facilitation
Join a private, guided space where support meets structure. You’ll get weekly facilitated check-ins with me (Luke) inside our exclusive Facebook group—because transformation thrives in the community.
“Change doesn’t happen in isolation. It happens with support, accountability, and connection.”.
Limited Founding Members Enrollment
Limited Founding Members Enrollment
Founding Member Pricing – Choose Your Track
One-time payment. Select the support level that fits your goals.
(Prices will increase after the founding launch closes.)
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Get the full clarity system—at your own pace.
You’ll receive immediate access to the course, therapist-designed worksheets, SMART goal templates, a custom drink tracker, and plug-and-play tools to explore your relationship with alcohol—without shame, labels, or overwhelm.
A great fit if you’re ready to work independently and want a guided, step-by-step system. -
Personalized support to deepen your clarity.
Along with full course access, this option includes a private 50-minute 1:1 Clarity Consult with Luke DeBoy, LCSW-C. Whether you’re feeling stuck or just want the experienced perspective, you’ll walk away with focused next steps, real talk, trusted guidance, and solutions.
A great choice if you want to talk it out and get direct feedback from a pro who’s helped hundreds. -
Structured clarity, with community built in.
Full access to the course plus membership in the Collective Community—a private Facebook group with Weekly group facilitation sessions led by Luke. You’ll have space to receive support, reflect, share, ask questions, and stay consistent with your goals alongside others on a similar path.
It is ideal if you value support, connection, and gentle accountability as you navigate change. -
Full course, 1:1 consult, and weekly group sessions inside the Collective Community.
This works beautifully as is—but if you go with the “Solution” angle across tiers, consider:
The Complete Clarity Solution
Control or Quit: Full Solution Track
The Total Transformation Track
Choose your plan
Tier 1
$297
Clarity Solution
Popular
Tier 2
$427
Clarity Solution + 1:1 Consult
Tier 3
$797
The Holistic Clarity Solution Experience (Next Phase TBA)
Tier 4
$TBD
The Collective Community Membership (Next Phase TBA)
Why I Built This
There are so many people who could benefit from support—therapy, structure, even just a helping hand—but too often, they don’t seek it out until shame, crisis, or rock bottom forces the issue.
I wanted to create a path that reaches people before doom and despair. A path that offers clarity, not judgment. Support, not pressure.
Over the years, I’ve been told I’ve saved lives. That families were held together, or that someone’s best chapter began because of our work. I don’t know if I take credit for that. Just like I don’t own someone’s relapse, I can’t take ownership of their success.
But what I do take pride in is this: I’ve been a conduit. A catalyst. A steady guide who helps people help themselves.
Whether I’m sitting with a client in my office, working with a family in crisis, or training trainers across the country for the International Union—I’ve always believed in putting something good into the world. The Clarity Solution is an extension of that belief.
And now, it’s here for you.
Let’s help you figure out your next right step—before things spiral, and while you still have the power to choose your path.
How Our Transformative Program Compares
Compare our approach to books, therapy, rehab, and more.
If you’ve been stuck between reading another quit-lit book, signing up for therapy, or wondering if rehab is “too much”—you’re not alone.
This chart lays it all out so you can see how The Clarity Solution delivers clarity, structure, and transformation… without the price tag, pressure, or red tape.
It’s a powerful starting point—especially if you’re still figuring out your next step.
| Option | What You Get | Cost (Full Pay/Self-Pay?) | Length of Service | Access | Support |
|---|---|---|---|---|---|
| The Clarity Solution (This Course) | 12 expert-led chapters, personalized tools & templates, drink tracker, plug-and-play resources, optional consults & weekly group support | $297–$797 | ~2–4 weeks (self-paced) | Lifetime | Optional 1:1 & Weekly Group |
| Therapy | Once-a-week sessions often shift into triage mode to minimize stress or crisis—especially when trying to cut back drinking | $600–$1,200/month | Ongoing (no set end) | Once a week | 1:1 only |
| Outpatient Treatment (IOP) | Group-based support (9+ hours/week), often led by facilitators with limited training or not fully licensed | $6,000–$15,000 | ~6–12 weeks | 3–5x/week | Group |
| Rehab/Residential | 24/7 care, often mixed with court-ordered or non-voluntary individuals | $15,000–$50,000+ | ~30–90 days inpatient | Inpatient only | Full team |
| Books/Podcasts | Inspirational but scattered ideas from individuals with varying skill levels—no structure, feedback, or personal guidance | Free–$40 | N/A | Anytime | None |
✺ Frequently asked questions ✺
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Nope. This isn’t therapy—there’s no diagnosis, no treatment plan, and no pressure.
It’s an experience built on the tools and perspectives I’ve used throughout my career, working with individuals, groups, and clients at the international level.
You’ll get structure, insight, and support—without crossing the line into clinical care. -
Yes. Many people join to cut back, not quitting entirely. This course helps you explore whether drinking—on your terms—works for you. You’ll test that with structure, honesty, and no shame.
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The core content is designed to be completed in about 2–4 weeks, but you can move at your own pace. Some people binge-watch the videos in a weekend, while others take their time with the workbook and reflection exercises.
Your timeline will depend on your personal goals. The purpose of this course is to help you actively test whether you can successfully cut back or need to stop completely, while applying the tools and strategies to support whichever path is right for you.
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That’s more common than you think. This course doesn’t rely on willpower alone or vague promises. You’ll get structure, insight, and the same tools I’ve used with clients for years to create real change.
You’ll stop spinning, stop making excuses for what’s not working, and finally get the clarity to take action—whether that means drinking differently or not drinking at all.
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Because this is a digital course with immediate access to all materials, refunds are not offered. If you’re unsure whether it’s the right fit, feel free to reach out before enrolling—I’m happy to help you decide.
This is an investment in yourself—and it’s a whole lot more affordable than therapy or rehab.
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You’ll leave this course with clarity about what’s working, what’s not, and what comes next.
If your goals aren’t being met, I’ll guide you through the next steps, including trusted resources and recommendations for higher-level care as an option.
Please note that this course is not a substitute for medical or clinical treatment. If you’re physically dependent on alcohol or may need detox, medical supervision is strongly recommended.
Still Hesitating? Here's the Honest Truth.
Not totally sure this course is the right fit for you? That’s more than okay.
You’ve probably tried things before that didn’t deliver—or maybe you’re used to second-guessing when it comes to investing in yourself.
This isn’t another one-size-fits-all plan. It’s a therapist-designed system that gives you real tools, honest insight, and the structure to finally get clear on your drinking—without pressure, shame, or labels.
If you’re looking for someone to tell you what to do, this might not be it.
But if you’re ready to finally understand what you need and how to move forward, I’ve got you.
Please contact or email us before joining—we’re happy to help you make a decision.