Episode 49: The Ebb and Flow of Life: Buddhist Insights on Impermanence

Episode 49 – Buddhist Insights on Impermanence

Change is the only constant, yet so many of us resist it. In this episode, we explore the Buddhist concept of impermanence and how accepting life’s natural ebb and flow can bring greater peace, resilience, and emotional freedom.

Impermanence teaches us that everything — joy, pain, discomfort, ease — is temporary. Recognizing this truth allows us to let go, stay present, and move through life with more grace.

In this conversation, we discuss:

• The core Buddhist teaching of impermanence (anicca)

• How resistance to change creates suffering

• Practical ways to apply impermanence in daily life

• How this awareness supports recovery and emotional flexibility

Whether you're navigating grief, recovery, or daily stress, this teaching offers a powerful lens to help you stay centered when things shift around you — or within you.

If you’d like to go deeper, we offer individual mindfulness coaching to support your practice of presence, emotional balance, and resilience.

Contact us to schedule a session or learn more about personalized support.