The Four Agreements
Words have power — to heal, to harm, to build connection, or to create distance. In this episode, we explore the concept of Right Speech and the wisdom of being impeccable with your word, a teaching from The Four Agreements by Don Miguel Ruiz.
Through this lens, we uncover how honesty, clarity, and mindful communication are not just personal values but tools for emotional resilience and authentic living. By aligning your words with your intentions, you can create more grounded relationships, reduce internal conflict, and live with greater peace.
In this episode, we explore:
The overlap between Right Speech and The Four Agreements
How being honest and kind in your speech reduces emotional reactivity
Ways to catch yourself before speaking from fear, ego, or frustration
Communication tools to build trust in recovery, family, and daily life
Whether you're in a recovery journey or personal growth process, the practice of mindful speech can transform not just your relationships — but your entire sense of self.
Key Takeaways from Episode 16:
Right Speech teaches us to speak truthfully, purposefully, and without harm
Being impeccable with your word builds trust with yourself and others
Awareness before speaking creates emotional space and stronger boundaries
Mindful communication deepens authenticity and relational clarity
FAQs
What does it mean to be impeccable with your word?
It means speaking with honesty, integrity, and alignment — avoiding gossip, lies, or speech that causes unnecessary harm, while staying true to your values.
How does mindful speech help in recovery?
Recovery often involves rebuilding trust and navigating tough conversations. Right Speech helps reduce conflict and supports self-respect and emotional regulation.
Looking to improve your communication and presence?
We offer Mindfulness Coaching and Recovery Support that includes interpersonal skills, emotional awareness, and spiritual principles.
Contact us to learn more or book a session to deepen your personal practice.
