Harmony & Focus Workbook
A practical guide to reducing stress and enhancing productivity. This 15-page guide is full of useful and applicable information to help you understand stress and how it impacts your life. Most importantly, it provides guidance and solutions for how to manage that stress. Overviewing the areas of:
How to set Achievable Goals
Getting & Staying Motivated
Effective Time Management
Organization
This workbook allows you to use the tools and strategies as a step by step guide to making a real change in your life and stop the cycle of avoidance and stress.
Download & Print this booklet, and keep the PDF handy as some pages can be printed and used over and over again.
A practical guide to reducing stress and enhancing productivity. This 15-page guide is full of useful and applicable information to help you understand stress and how it impacts your life. Most importantly, it provides guidance and solutions for how to manage that stress. Overviewing the areas of:
How to set Achievable Goals
Getting & Staying Motivated
Effective Time Management
Organization
This workbook allows you to use the tools and strategies as a step by step guide to making a real change in your life and stop the cycle of avoidance and stress.
Download & Print this booklet, and keep the PDF handy as some pages can be printed and used over and over again.
A practical guide to reducing stress and enhancing productivity. This 15-page guide is full of useful and applicable information to help you understand stress and how it impacts your life. Most importantly, it provides guidance and solutions for how to manage that stress. Overviewing the areas of:
How to set Achievable Goals
Getting & Staying Motivated
Effective Time Management
Organization
This workbook allows you to use the tools and strategies as a step by step guide to making a real change in your life and stop the cycle of avoidance and stress.
Download & Print this booklet, and keep the PDF handy as some pages can be printed and used over and over again.