Control or Quit?
Your Guide to Cutback or Cut-off Alcohol
(Get clear on your drinking & what to do about it)
Course Available Sept 6th, 2025
“I created this because I’ve seen too many people wait until everything falls apart. You don’t have to be one of them.”
Luke DeBoy, LCSW-C, CAC-AD
Therapist. Addiction Specialist. Recovery Advocate.
Bio Highlights:
Founder, Recovery Collective (award-winning private practice)
Creator, A Therapist, A Buddhist, & You (award-winning podcast)
Former Clinical Director, Tranquility Woods (Newsweek Best Addiction Center MD, 2020)
Developer, IUPAT Helping Hand Program (International Union Mental Health Curriculum & Implementation)
National Speaker (Las Vegas, Boston, and more)
CEU Facilitator for licensed mental health professionals
Helped thousands get honest about their drinking—without shame, labels, or pressure to fit someone else’s idea of recovery
Graduate, University of Maryland School of Social Work
Author of 100+ articles/blogs on mental health and addiction
Developed Drug & Alcohol Awareness Program for University Athletics Department (2007)
You’re Not the Problem, You Are the Solution
You’ve tried to cut back… more than once.
You keep wondering: “Is this really a problem… or am I overthinking it?”
Your willpower works… until it doesn’t.
You don’t relate to the extremes, but you’re starting to feel stuck.
You’re not about being labeled or diagnosed. You just want to get honest.
You’re done chasing the perfect plan. You just want clarity, support, and a real system.
You don’t have to commit to quitting… unless you want to. (Do I want to?!)
“You just have to be brave enough to tell yourself the truth.”
What Results You’ll Get
Whether you aim for moderation or sobriety, you’ll gain:
Understand your unique drinking patterns
Set realistic, personalized goals (not rigid rules)
Follow a tested system, at your own pace
Evaluate your progress with clarity and confidence
Skills to navigate cravings, triggers, and setbacks
Explore support options if and when you need them
You’ll know what’s working and what’s not.
You’ll know what to try next.
“You’ll walk away with the confidence to take action, and maintain a healthier, more intentional lifestyle.”
Finally A Program That Doesn’t Assume Your Destination
This isn’t just another “how to quit drinking” course or some rigid sobriety treatment program.
And it’s definitely not a bunch of surface level tips you typically find in a YouTube video or social media clip.
This is a therapist-designed clarity framework, built to help you finally answer the question that’s been haunting you:
Can I actually control my drinking… or is it time to let it go?
No labels. No pressure. No shame.
Just the truth, guided by tools, structure, and insight that have helped hundreds of people stop guessing and start changing their habits and lifestyle for the better.
Most courses give you information.
This one gives you transformation.
You won’t be told what to do.
You’ll be shown how to figure it out step by step, with the system I’ve used with clients for over 15 years.
Through this program, you’ll implement the change you want, not just think about it.
You’ll test, track, and experience what drinking (or not drinking) really looks like for you.
You’ll gain insight into whether moderation is genuinely possible, or if letting go is the path to peace.
No guessing. No spiraling. No shame.
Just clarity, tools, and a path to what’s truly sustainable.
Is This Your Drinking Personality?
We’re not here to label you. But if you’ve ever thought, "Wait... that’s me?" — you’re in the right place.
These aren’t clinical terms. They’re the kinds of patterns I’ve seen again and again. You might relate to one, or a mashup of a few.
It’s 5pm. You’re already pouring. You’re not sure if it’s out of habit, celebration, or just because the kids survived the day (and so did you).
—🍷 The Wine O’Clock-er
The laptop closes, the bottle opens. This is your transition ritual, your buffer zone between stress and rest.
— 💼 The After-Work Unwinder
It’s not just the touchdowns, it’s the tradition. Football, beer, and yelling at the TV like your fantasy league depends on it.
— 🏈 The Game Day Guzzler
After a full day of parenting, you’re clocking out with a glass (or three). It's your moment of peace—and you’re not about to give it up without a fight.
— 🛋️ The Stay-at-Home Decompressor
Once Friday hits, it’s game on. Social plans = drinks, and weekends feel incomplete without “a few.” You tell yourself, “I deserve this.” Until the “Sunday Scaries” hits… and you start wondering if maybe you went a little too hard, again.
— Weekend Warrior
You don’t always plan to drink; it just feels like the quickest way to quiet everything down. Whether it’s stress, loneliness, anxiety, or that heavy feeling you can’t quite name, the drink becomes your pause button. You tell yourself it’s just to “take the edge off”, but the edge always comes back sharper.
— The Feelings Fixer
You don’t just drink, you strategize. Maybe it’s a birthday, a vacation, or just a stressful week you “earned” your way through. You block the next day off, line up the Uber, and tell yourself, “I’ve got this under control.” Until your body (or your texts) reminds you otherwise.
— Planed Blowout Drinker
You don’t need a party to pour, and honestly, part of you prefers it that way.
You tend to unwind with a drink alone, often at night, sometimes out of boredom, habit, or just to take the edge off the day.
You might tell yourself it’s just one or two, but sometimes the bottle’s emptier than you planned.
— Solo Drinker
What You’ll Get
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Step-by-Step Chapters
Designed to walk you through your relationship with alcohol from honest reflection to decision and action. No fluff. Just focused, professionally guided clarity.
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Therapist-Designed Worksheets & Reflection Tools
These aren’t generic prompts. They’re the exact tools I’ve used with clients to uncover patterns, shift mindsets, and build meaningful change, without shame.
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Pre-Filled SMART Goal Templates
Tired of vague goals that never stick? These templates are based on real life drinking habits I’ve observed repeatedly, so you can stop guessing and start implementing with confidence.
“Most people fail at goals because they don’t have a system. These templates are the system.”
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Custom Drink Tracker with Red Flag Alerts
Track your habits with precision and gain immediate insight when things start to slip. This isn’t about punishment; it’s about awareness, patterns, and informed decisions.
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Plug-and-Play Tools for Cravings, Triggers, and Healthy Alternatives
You’ll get concrete tools you can use in the moment, scripts, reframes, routines, and craving disruptors. No more white knuckling it or winging it.
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Access to The Live Zoom Group Calls
Founding Members in the launch group ONLY. During the month of September I will be facilitating 3 live group calls via zoom to give/receive feedback and support as you go through the course.
Available for the first 10 participants who join as founding members, see more information below.
Special Launch Price for Founding Members – Limited Spots!
Special Launch Price for Founding Members – Limited Spots!
Founding Member Special
Be one of the first 10 participants to sign up for the course.
Early Access to the full e-course and materials at a special reduced rate of $150 (general launch price $297). PLUS 3 live group coaching calls with course creator, Luke DeBoy, LCSW-C.
Available for the first 10 sign-ups.
Registration closes August 31st, 2025.
Begin Course on Sept. 1st 2025.
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Join our launch group and gain full access to the program, including a private community and weekly closed-group consultations. Support, structure, and shared insight—without the pressure.
-Only available for a limited time-
-Only available for the first 10 participants-
Before & After: In Their Words
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“I didn’t think my drinking was that bad…”
"I wasn’t waking up with a drink in my hand, but I knew something needed to change. Luke didn’t make me feel like a failure or stay in denial. He gave me a process that made sense and the space to figure it out without pressure."
Anonymous— Client in early stage exploration
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“I’d tried to cut back on my own for years.”
“Every time I tried to moderate, I’d end up back where I started, feeling like a failure. Luke’s framework helped me finally see the patterns clearly. For the first time, I’m making changes that actually last.”
Anonymous— Former client working on moderation -
“I was scared to ask for help.”
“Luke’s approach was so compassionate and real. He met me where I was and gave me the clarity I needed to move forward. I’ll always be grateful for his approach and the way he showed up for me."
Anonymous— Group participant
Control or Quit E-Course
$297
Self guided course access
Therapist designed worksheets
SMART goal templates
Custom drink tracker
Plug-and-play tools to explore your relationship with alcohol
Course Available Sept. 6, 2025
Limited Time Only
Join our launch group and gain full access to the program, including a private community and weekly closed-group consultations. Support, structure, and shared insight—without the pressure. -Only available for a limited time-
Lock in exclusive Founding Member pricing before it increases! This limited-time offer is only available through August 31st.
Why I Built This
There are so many people who could benefit from support—therapy, structure, even just a helping hand—but too often, they don’t seek it out until shame, crisis, or rock bottom forces the issue.
I wanted to create a path that reaches people before doom and despair. A path that offers clarity, not judgment. Support, not pressure.
Over the years, I’ve been told I’ve saved lives. That families were held together, or that someone’s best chapter began because of our work. I don’t take credit for that. Just like I don’t own someone’s relapse, I can’t take ownership of their success.
But what I do take pride in is this: I’ve been a conduit. A catalyst. A steady guide who helps people help themselves.
Whether I’m sitting with a client in my office, working with a family in crisis, or training trainers across the country for an International Union—I’ve always believed in putting something good into the world. The Clarity Solution is an extension of that belief.
And now, it’s here for you.
Let’s help you figure out your next right step—before things spiral, and while you still have the power to choose your path.
How Our Transformative Program Compares
Compare our approach to books, therapy, rehab, and more.
If you’ve been stuck between reading another quit-lit book, signing up for therapy, or wondering if rehab is “too much”—you’re not alone.
This chart lays it all out so you can see how The Clarity Solution delivers clarity, structure, and transformation… without the price tag, pressure, or red tape.
It’s a powerful starting point—especially if you’re still figuring out your next step.
✅ How Control or Quit Compares
Compare the experience to therapy, inpatient, IOP, and books/podcasts.
| Features / Format | Control or Quit | Therapy | IOP | Inpatient | Books / Podcasts |
|---|---|---|---|---|---|
| Created by a fully licensed mental health professional | ✅ | ✅* | ➖ | ➖ | ❌ |
| Your goals, not their agenda | ✅ | ✅* | ➖ | ➖ | ✅ |
| Next step clarity | ✅ | ✅* | ✅* | ✅* | ❌ |
| Flexible on your schedule | ✅ | ❌ | ❌ | ❌ | ✅ |
| Affordable & clear pricing from start to finish with a clear ending | ✅ | ❌ | ❌ | ❌ | ✅ |
| No diagnosis or insurance required | ✅ | ❌ | ❌ | ❌ | ✅ |
| Private and judgment-free | ✅ | ✅* | ❌ | ❌ | ✅ |
| Tailored tools, reflection & planning | ✅ | ✅* | ➖ | ➖ | ❌ |
| Built-in support options | ✅ | ✅ | ✅ | ✅ | ❌ |
| No pressure to label or quit | ✅ | ✅* | ❌ | ❌ | ✅ |
✅ = Strong alignment with the feature
✅* = May vary depending on provider
➖ = Neutral or varies widely
❌ = Typically not included or aligned
✺ Frequently asked questions ✺
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Nope. This isn’t therapy—there’s no diagnosis, no treatment plan, and no pressure.
It’s an experience built on the tools and perspectives I’ve used throughout my career, working with individuals, groups, and clients at the international level.
You’ll get structure, insight, and support—without crossing the line into clinical care. -
Yes. Many people join to cut back, not quitting entirely. This course helps you explore whether drinking—on your terms—works for you. You’ll test that with structure, honesty, and no shame.
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The core content is designed to be completed in about 2–4 weeks, but you can move at your own pace. Some people binge-watch the videos in a weekend, while others take their time with the workbook and reflection exercises.
Your timeline will depend on your personal goals. The purpose of this course is to help you actively test whether you can successfully cut back or need to stop completely, while applying the tools and strategies to support whichever path is right for you.
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That’s more common than you think. This course doesn’t rely on willpower alone or vague promises. You’ll get structure, insight, and the same tools I’ve used with clients for years to create real change.
You’ll stop spinning, stop making excuses for what’s not working, and finally get the clarity to take action—whether that means drinking differently or not drinking at all.
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Because this is a digital course with immediate access to all materials, refunds are not offered. If you’re unsure whether it’s the right fit, feel free to reach out before enrolling—I’m happy to help you decide.
This is an investment in yourself—and it’s a whole lot more affordable than therapy or rehab.
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You’ll leave this course with clarity about what’s working, what’s not, and what comes next.
If your goals aren’t being met, I’ll guide you through the next steps, including trusted resources and recommendations for higher-level care as an option.
Please note that this course is not a substitute for medical or clinical treatment. If you’re physically dependent on alcohol or may need detox, medical supervision is strongly recommended.
Still Hesitating? Here's the Honest Truth.
Not totally sure this course is the right fit for you? That’s more than okay.
You’ve probably tried things before that didn’t deliver—or maybe you’re used to second-guessing when it comes to investing in yourself.
This isn’t another one-size-fits-all plan. It’s a therapist-designed system that gives you real tools, honest insight, and the structure to finally get clear on your drinking—without pressure, shame, or labels.
If you’re looking for someone to tell you what to do, this might not be it.
But if you’re ready to understand what you need and how to move forward finally,
This course is the solution.
Please contact or email us before joining; we’re happy to help answer your questions.
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