Tired of drinking on autopilot? One of the most powerful tools in our Control or Quit? Course is the Trigger & Replacement Planner and we’re giving you how it works in this article. Learn how to identify the real triggers behind your drinking and replace them with healthier, more effective habits that actually fit your life. This isn’t just “take a bubble bath” advice. It’s practical strategies, proven coping skills, and personalized reinforcements designed to help you build real change — without judgment, shame, or pressure.

You don’t have to hit rock bottom to rethink your drinking. Whether you’re just starting to question your habits or already trying to cut back, this article breaks down what "functional" drinking looks like and why curiosity is enough to take the next step.

You’ve heard red wine is good for your heart—but is any amount of alcohol really healthy? In this article, we unpack the myths, science, and marketing behind "healthy drinking," and help you explore what actually works for you. Ready to rethink your relationship with alcohol? Let’s get curious.

Heard the term sober curious and wondering what it actually means? Whether you're rethinking your relationship with alcohol or just taking a break, this blog explores what it looks like to question your drinking habits—without shame, labels, or pressure to hit rock bottom.

Can you truly moderate your drinking, or is quitting the better path? This blog explores the signs of gray area drinking, common myths, and how to figure out what’s right for you, with clarity, not judgment.