Blog
The Impact Of Holiday Grief
Many people feel an overwhelming amount of sadness during this period. Most often, this sadness stems from experiencing grief.
Keeping Stress Low While Dealing With Frustrating Family During The Holidays
Holiday gatherings can bring joy — and frustration. This article shares practical tips for managing stress around challenging family dynamics, including setting boundaries, staying calm, and using mindfulness techniques. Whether you’re dreading dinner with a loud uncle or navigating sensitive conversations, these tools can help you stay grounded and enjoy the season with less tension.
What is Economic Anxiety?
Especially during the end of the year, the holiday season, and the looming tax time, economic anxiety tends to intensify. As reflected by the Index, people are grappling with heightened stress about their financial situations, losing sleep, feeling stuck, and harboring pessimism about the state of economic affairs. While economic anxiety itself is not a clinical diagnosis, it can significantly exacerbate existing anxiety disorders or even lay the groundwork for new ones.
Navigating through this time of the year, marked by financial pressures and uncertainties, can indeed be a major source of stress and anxiety. The Economic Anxiety Index sheds light on these sentiments, providing a snapshot of the collective mindset during a period that can fuel financial worries and emotional distress.
Mindfulness in Daily Life: Finding Depth in the Mundane
In our fast-paced world, we often perceive our routine as nothing more than mundane. However, if and when we slow things down and immerse ourselves in the present moment, we uncover a hidden world of mindfulness in everyday simple tasks.
The Impact of Substance Abuse and Who It Affects
Addiction is vicious. It upends almost every single person in the addict’s life. You read that right: substance abuse impacts more than just the person struggling with addiction.
When someone struggles with addiction, it impacts their finances, work, friendships, relationships, and mental and physical health. It also affects all of these areas for other people as well. Let’s dive in to explore the impact of addiction and who it can impact.
4 Tips to Cope with Academic Burnout
Many individuals are suddenly saddled with far more responsibility than they’ve ever had to handle.
What Is The Difference Between Being A Workaholic and Working Long Hours?
In our fast-paced world, it's not uncommon for many of us to put in extra hours at work to make ends meet, cover our bills, and provide for our families. The rising living costs often compel us to extend our workdays beyond the standard 40 hours. But does working long hours automatically classify someone as a workaholic? Not necessarily. Let's explore the subtle yet crucial differences between being a workaholic and simply working long hours.
How to Cope With A Fear of Relapsing
There are many working toward recovery from an addiction who will relapse at least once during the process. There could be more than one relapse. The fear of relapsing can be daunting. Worrying about it can cause anxiety that makes relapse more likely. It’s a cycle you very much want to avoid.
Is Work Anxiety Affecting Your Weekends
Instead of getting recharged, you spend the weekend nervously checking emails, replaying tiny mistakes from the last week, and obsessing over your next week’s schedule. By Sunday night, all you’ve done for the previous two days is stress about work, and then it’s on to another week. How can you stop this dreaded cycle?
What Inherited Trauma Is and How It Impacts Someone
Trauma can be transmitted from one generation to the next, impacting individuals within a family lineage. Intergenerational trauma recognizes the potential for the emotional, psychological, and even physiological effects of trauma to be experienced by individuals who did not directly experience the traumatic event themselves. It highlights the ongoing impact of past traumatic events on subsequent generations.
What To Expect from A Substance Abuse Evaluation
Unfortunately, many people throughout the world are struggling with addiction. In a 2022 study, it was estimated that 20.4 million people were diagnosed with a substance abuse disorder in the United States alone. That is a startling statistic, considering only 2022 newly diagnosed individuals. Likely due to the pandemic, the number of people struggling with addiction is only rising.
The positive side to all of this, at least, is that awareness about addiction is also increasing and making access to substance abuse treatment easier. However, easy does not equal simple. The truth is, there are a ton of paths someone could take to get help, which can feel complex and overwhelming. This is when a substance use evaluation can be a powerful jump start for someone and starting recovery.