Group Services
Foundations of Mindfulness
Invitation to the “silence and stillness” within
Weekly mindfulness practice sessions that ground you where your feet are. Through these sessions, you will:
Learn simple and easy ways to incorporate meditation practices to your daily life
Understand the essence of mindfulness from its original traditional source
Adopt systematic meditation methods that repeat but take you upward and forward over time
Connect and sync to the group energy that naturally unfolds peace for you
Open new doors that allow you to meditate without guidance and trust your intuition more
Facilitated by Zaw Maw: Theravada Buddhist Practitioner
Thursdays 6:00-7:30 pm
Recovery Group
We strive to offer a safe environment where you can feel comfortable exploring the challenges of continuing sobriety. Some of our clients have found the group so rewarding and instrumental in their lives that they have attended weekly for years! You will gain insight and grow in wisdom as you face challenges of a life in recovery. Come and learn strategies and thrive with other group members that chose to show up for each other. Read more about our group here.
Facilitated by Luke DeBoy LCSW-C, CAC-AD
Sign up required prior to attending
Tuesday’s 6:00-7:30 pm
Select Event to Register
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Foundations of Mindfulness
9.07.23 6:00-7:30pm
Four Week Course
Small group, closed session. Meets weekly on Thursday evenings. Fee: $165 for all four classes
To register for this course, click the link below to be directed to PayPal. Under “What’s This for?” write “Foundations of Mindfulness” and your Name, Phone Number and Email.
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Meditation Workshop
8.27.23 1:00-2:30pm
Free Event
Come join us for a community workshop to learn the basics of meditation & mindfulness.