Blog
Mindfulness in Daily Life: Finding Depth in the Mundane
In our fast-paced world, we often perceive our routine as nothing more than mundane. However, if and when we slow things down and immerse ourselves in the present moment, we uncover a hidden world of mindfulness in everyday simple tasks.
The Power of Emotional Wholeness: Going Beyond Happiness
As human beings, we are blessed with the ability to feel a vast range of emotions. Our emotional spectrum is enormous and complex, from happiness to sadness, excitement to fear, and love to anger. In recent years, there has been a trend towards emotional "perfectionism," in which people strive only to feel positive emotions and suppress or avoid negative ones. However, we are NOT robots! This approach is not only unrealistic but can also be harmful to our overall well-being. In fact, experiencing a full range of emotions is an essential part of what makes us human psychologically and spiritually.
The Knowing Breath
Breath is always a good place to start when learning about the nature of the mind
Breath: What Is It That We Can Learn From This Moment-To-Moment Experience?
What can the breath teach us?
What Exactly Is Vipassana Meditation?
There is a good chance that you may not be fully aware of what Vipassana meditation is. Or maybe you have never even heard of it before.
The Mind Is The Problem And The Mind Is The Solution
Our Mindfulness & Meditation Coach has written a beautiful blog on the Mind as the Problem AND the Solution!